Music for Stress Relief

Music is one of the best stress relievers.  Finding the right kind of music that produces a relaxing feeling isn't that easy.  A site called Enhanced Healing is making it easier to find music that encourages stress relief.  It's a beautiful site offering a broad range of music designed for one thing; stress relief and relaxation.  Combine this music with aromatherapy and you are on your way to some serious stress relief.

Aromatherapy Stress Relief

Aromatherapy is one of the easiest forms of stress relief.  You just set it and forget it.  The aromas take over your enviroment, and before you know it the essential oils can help you relax and release stress, anxiety, and tension.  Discover how to use aromatherapy and the full variety of essentials oils at TranquilityisYours.Com.

Epsom Salts | Epsom Salt Baths

Epsom Salts | Epsom Salt Baths
Discover all the hidden benefits of using Epsom salts.
Tranquility is Yours!

Living Meditation

Mindful Meditation Video - "The Passage"

Happy New Year!

Happy New Year!

Let this be a better year for everyone - stress free, productive and profitable in every way.

Make this your year of inspiration. If you need words of inspiration to keep you on track, you can find those words, words for every day of the year in The Daily Word.

The Daily Word is an inspirational magazine that my Mother introduced me to. I rejected it for a long time. I throw it out without ever reading it. I even begging her to stop sending it to me, but she wouldn't. One day I decided to open it and read a few pages. After that, I was hooked.

Their words of inspiration can turn a bad day around on a dime. Below is their first message of the New Year.

Enjoy!

Tranquility is Yours


Today's Daily Word
Saturday, January 01, 2011
New Day
I enter this new year with enthusiasm!

This is a new day at the start of a new year, and I choose a new way of being. I choose to be free of the limiting thoughts of the past and to not allow outworn habits or beliefs to control my life.

Perhaps I am guided to try something I have not tried before or go somewhere I've never been. If so, I open my mind to divine direction and guidance, and I accept these new experiences as loving gifts. I look for and find the blessings they bring--blessings of new relationships, hidden talents and the fullness of success.

I am excited about this new beginning. Through the presence of God in me, my life is brimming with unlimited possibilities for good.
He put a new song in my mouth, a song of praise to our God.--Psalm 40:3

The Daily Word

Healing Rhythms Video

Stress Management - How to Break Free From a Stressful Lifestyle

Stress Management - How to Break Free From a Stressful Lifestyle

This Makes Everyday Less Stressful! « Tranquility is Yours

This Makes Everyday Less Stressful! « Tranquility is Yours

Do You Want to Stop Worrying? « Tranquility is Yours

Do You Want to Stop Worrying? « Tranquility is Yours

Everything You Want Starts Here … « Tranquility is Yours

Everything You Want Starts Here … « Tranquility is Yours

Don't Try to Ignore It

Stress will not be ignored.  In fact, the kind of stress you experience today is one of the biggest risks to your health and a well balanced lifestyle. 

There are several stress management techniques that are very useful to control the stress in your life.  This new ebook can help you focus on what's stressing you, and give you effective techniques to break through those stress triggers that may exit in your life today.  The point is you need to control or eliminate stress.  If you don't, stress can not only breakdown your health, but it can steal the joy out of life.

Don't let stress rob you.  Don't let stress break you down.  Take control and break free from a stressful lifestyle today.

To Your Health!

Break Free From a Stressful Lifestyle

Tranquility is Yours

Useful Stress Relief Products

We are sending out this special message as a "Thank You" for being our subscriber, and to respond to several requests for new tangible products to relieve stress. Tranquility is Yours has searched down several new stress relief products that you can use the moment you experience stress. We are directing you to Amazon for each of these items. We have found that Amazon offers some of the lowest prices on the Web. Customer reviews are available, and some of our subscribers may be eligible to receive free shipping. You also may be more apt to give these new products a try to help you deal with stress when you know you are getting them at their best price.

Stress Relief Patches
We all know patch technology works. It's used to relieve pain, quit smoking, and for many other therapies. Naturopatch of Vermont uses all natural ingredients in their stress relief patch; including Extra Virgin Olive Oil, Bergamot, Ginger, Rosemary and Lavender essential oils. These patches are easy to use and can restore balance while supporting the body's physical and emotional response to stress. The patches come in 10-count tins.

Stress Relief Beads
Aromatheray has been used for centuries to relieve stress. These Aromatherapy Inhalation Beads for Stress Relief by Aromafloria provide a sense of well-being for the mind, body and spirit. Active, pure, essential oils are encapsulated in solid form to provide the benefits of aromatherapy with each inhale. Stress relief beads are a unique way to utilize the benefits of aromatherapy, and each contains Lavender, Chamomille and Sage combined to relieve physical and emotional stress.

Biofeedback StressEraser
You may have heard about or seen the StressEraser. It's biofeedback technology that fits in your pocket. It uses a finger sensor to convert your pulse into a wave form. The Eraser uses your wave to help you synchronize your breathing with your heart rate cycle, and to synchronize your inhales and exhales with the natural cycle of your heart rate to relieve stress. We hope these selections respond to your request for new tanigble products to relieve stress. Tranquility is Yours is strictly focused on stress relief, and will continue to find ways to help you relieve stress and find your inner peace.

To Your Health!
Tranquility is Yours

Heartbeat Stress Relief

A pillow with a heartbeat. Pretty clever, huh? It's heart-shaped, super soft, and combines the comfort of a pillow with the soothing stress relieving sound and sensation of a heartbeat.

Like hugging a loved one or cuddling a pet, the rhythmic pulse of the beating heart can lull you into a peaceful and meditative state of mind. The heartbeat is a great stress reliever because it is one of the most comforting sounds, and can only be experienced in close contact with someone special and usually in a comfortable position.

Close contact with the My Beating Heart Pillow is not only comforting, but the micro-chip technology allows the heartbeat of the pillow to slowly synchronize with the heartbeat of its user.

Children, adults, even your pets can find comfort and stress relief from this pillow. Hugging the pillow activates the heartbeat, and it will beat for approximately twenty minutes. It uses one 9-volt battery, and comes in two sizes My Beating Heart and My Little Beating Heart.

Put your child to bed with this pillow. Leave your pet home alone with this pillow. Come home after a long day to your own Beating Heart Pillow and relieve your stress.

To Your Health!
Tranquility is Yours

Mind Movies

Have you heard of Mind Movies? If you truly want to attract anything you want? If you would love to see your life transformed? If you want it to happen almost automatically? Watch the video all the way to the end. Post a comment after you start using the free giveaways at the end of this video.

A group from Australia found an incredible way to make manifestations a reality. It’s the “Secret” with a clever twist.

If you’ve been struggling to try and turn your life around and manifest what you really want into your life, I urge you to watch the video. Then post a comment about what you think and if Mind Movies worked for you.

Stress Relief in a Stressful Year

This has been a stressful year for a lot of people. And for most of the stress is long term, because it is going to take a while to recover from the money, job, and housing stress that most of the country is still experiencing. This kind of stress can lead to sleepless nights, stress knots in the back and neck, anxiety attacks, and even high blood pressure.

Many people are trying to cope with these symptoms of stress with drugs, drink, antidepressants, anti-anxiety medications or sleeping pills. The major problem with these solutions is that they can have an adverse affect on the body and can be addictive. There are better stress management techniques to help you deal with stress that are easy to use and can be practiced anytime.

Breathing Exercises
When feelings of stress and anxiety are building, it’s time to take action. There is nothing worst than letting you body and mind experience heightening stress without doing something to help your body release the anxiety. Let off the steam, let out the air and release the stress with breathing exercises. They are easy to do and you can do them anywhere.

Yoga
Yoga is my favorite way to get rid of stress. Yoga helps you realize a level of stress relief that is very hard to attain with anything else. Yoga movements and breathing techniques really teach you how to relieve stress.

Relaxation Exercises
Certain positions can be very helpful for stress relief. These relaxation exercises are easy to do, and they can help get rid of stress knots that can gather in your neck, shoulders and back.

If you feel you need additional help to relieve stress try herbal teas, the stress relief patch, Epsom salt baths, and many other natural stress management techniques to help you find your inner peace.

To Your Health!

Tranquility is Yours

Does the Smell of Fresh Cut Grass Relieve Stress?

We already know that aromatherapy is a great way to relieve stress. Aromatherapy essential oils have been used for years for stress relief. Lavender essential oil is most commonly used to relieve stress. It's my personal favorite. I keep a bottle with me, and use the lavender oil in aromatherapy diffusers at home and in the office.

Well, The Times of India is reporting that after seven years of research, scientists now claim to have made a perfume called, the "eau de mow" which "smells like a freshly-cut lawn", and their research has shown that it helps relieve stress.

If you have allergies you may disagree, and this product will probably not be for you. But the researchers are so convinced that this new smell is effective at relieving stress that they are planning to incorporated into other products.

• Dr Lavidis, who worked with pharmacologist Professor Rosemary Einstein, said: "It can be used as a room spray or a personal spray on bed linen, a handkerchief or clothing. Down the track we will look at incorporating the feel good chemicals into other products."

You can read the entire article on The Times of India. I know aromatherapy works to relieve stress. Will this be one of the scents that will out do essentials oils for stress relief? I won't take any bets on it, but it may be interesting to take a whiff and see if the "feel good" chemicals really work.

Find Your Inner Peace!
Tranquility is Yours

45 Million Americans Suffering from Anxiety Disorders

Anxiety disorders have become such a problem in the last 30 or so years that they are now recognized as the No. 1 mental health problem for American women and second only to drug and alcohol abuse for men. Read the complete article at the Daily News Online.

Please Don't

Don't Stress Out! According to the American Institute of Stress in Yonkers, New York, between 75 and 90 percent of all visits to primary care physicians are for stress-related complaints and disorders. How can you steer clear of stress, or at the very least, learn to recognize and control your stress? One way to fast stress relief is through the use of guided imagery and meditation. Imagery meditation is used to help you make positive changes in your thinking. Stress relief imagery videos are designed to help you release stressful thoughts. Studies show that visualizing calm or peaceful scenery can disarm your stress and allow your body to release tension which can induce instant stress relief. The main focus of Tranquility is Yours is guided imagery for stress relief. The site allows you to access stress relief videos from your computer to receive online stress relief. All you have to do is focus on the imagery and be willing to let go of your stress. Browse the site and find a stress management technique that works for you. Aromatherapy is very effective and extremely easy to use. When you begin to focus on stress relief, you can train yourself to use stress management techniques when you feel stress coming on. Being proactive against stress can make a world of difference in your life. To Your Health!

Relaxation Exercises Relieve Stress

Relaxation Exercises Relieve Stress The ability to relax is important to effectively manage stress and anxiety. It is surprising how many of us will admit that we don't know how to relax, or find it difficult to feel uncomfortable when trying to relax. Do you sometimes feel that if you allow yourself to relax, you will loose your edge or the ability to stay on top of all of your responsibilities? Without the ability to relax, chronic stress or anxiety can lead to burnout, anger, irritability, depression, and health issues. There are many benefits to being able to induce relaxation in your own body. Relaxation exercises can be a powerful weapon against stress. Utilizing relaxation exercises is a skill that doesn't take a great deal of time or effort to do effectively, but once you start practicing how to relax, you will never go back to your old stress-filled ways of operation. Try this body relaxation video by David Garrigus on YouTube. To Your Health! Tranquility is Yours

Do You Have a B12 Deficiency?

The B12 vitamin is one of the most important nutrients the body needs to maintain a normal, healthy daily rhythm. B12 is the essential mineral needed to build energy in your body by processing the fats, proteins and carbohydrates absorbed from the food you consume everyday. The B12 vitamin also helps protect the body from illness and disease, and keeps your immunity system functioning at an optimum level. The nerves running through your veins are covered with a protective shell provided by the B12 vitamin, and it keeps your red blood cells healthy and free from impurities. In short, the B12 vitamin is extremely important to your health and well-being.

The elderly and vegetarians are more prone to developing a B12 vitamin deficiency. B12 deficiencies can produce memory loss, fatigue, confusion, depression, muscle weakness, numbness, and tingling in extremities. Even a moderate B12 deficiency can contribute to the onset of Alzheimer's disease or other dementia's.

The amount of vitamin B12 in the body decreases as you get older. As many as 20% of those over 65 have been found to be deficient in vitamin B12, and most show no symptoms. Correcting a B12 deficiency can help the elderly and those with B12 deficiencies resume full and normal lives.

You could be suffering with the symptoms of a B12 vitamin deficiency without ever knowing it. If you have symptoms, get tested. There is also an easy way to supplement the B12 vitamin through the B12 Vitamin Patch. Look into it.

To Your Health!
B12 Vitamin Patch

Relieve Stress and Insomnia

Do you struggle with insomnia? Approximately 70 million Americans struggle with insomnia due to medical or stress-related conditions. Whether your insomnia is due to stress, emotions or a sleep disorder, it can keep you from living a normal, restful life.

Sleeping pills tend to have unpleasant side effects, and can make you feel groggy the next day. What have researches found that works without side effects? Aromatherapy – It has been found to naturally help insomniacs find harmony, balance and promote sleep.

How should insomniacs use aromatherapy to promote sleep? By just spraying your pillows and sheets with an aromatherapy mist approximately five minutes before going to bed is said to help insomnia sufferers relax while the aroma helps induce sleep. You can also use diffusers, or just place drops of the essential oil within range of your nose.

Which scent is most effect? Lavender essential oil has been found to be very relaxing and produces a calming effect. But there are several essential oils, so you may want to see which one works best for you.

To Your Health!
Tranquility is Yours

Stress Relief Game

With all the stressful ups and downs of the last several weeks, you can either get sucked into the vortex of financial doomsday news, or keep your head above the fray and your stress to a minimum. If your daily stress levels are on the rise, find a stress relief technique that works for you. Breathing, aromatherapy, imagery meditation, or even self-hypnosis. These are just a few of the stress relief techniques available at Tranquility is Yours.

Game playing is also a good stress reliever. If you're just interested in a game that helps you take your mind off of stressful thoughts for a few moments, try our new Stress Relief Game. Bookmark the page to be able to get back to it easily, and see how well you do.

To Your Health!
Tranquility is Yours

Everyone is Stressed Out

For many people and families, this has been the most stressful period in recent history. Money is tight, gas is limited, and homes are in foreclosure. This too shall pass, but while you go through these stress-producing struggles, it is extremely important to focus on relieving the stress in your life.

You shouldn't ignore stress, because ignoring it doesn't make it go away. If you are not pro-active against stress, it builds, breaks down your health and saps the joy you should be experiencing in life.

It doesn't take a lot of time to do most stress relief techniques. So spend a little time on yourself. Try these stress reducing techniques, and make sure to keep stress from getting the best of you.

To Your Health!

Anger is Stress

Anger is just one of the affects of being stressed. There are several signs of stress to be aware of. It's interesting when people think that they are not stressed when they are angry. "I don't get stressed out." You've probably heard that before, but you see that same person flying off the handle and responding with anger to dynamic situations most of the time. It is stress, and it's important to take control of it before stress takes control of you.

It's not just because expressing anger can sometimes be unattractive, but anger can affect you internally. Anger and stress can raise your blood pressure, give you migraines, cause heart palpitations, and keep your body and mind tense and agitated for long periods of time.

Be mindful of your anger and the stress it causes. You may get angry, but learn to use stress management techniques to minimize the impact. Take your stress seriously. Try relaxation exercises, breathing exercises, aromatherapy, or even self-hypnosis, but do something to keep stress from causing you internal turmoil.


To Your Health!
Tranquility is Yours

Let Stress Go

Letting go of stress can sometimes be very difficult, especially if what's stressing you is still a problem. Finances, jobs, relationships; if the source of the stress is still active, how can you let the stress it brings go? Well, you have to work at it. You really do. If you let stress build and fester, you will surely suffer the consequences, and you know what those consequences are; headaches, anxiety, anger, the list can be very long. How do you work at? You use tools and techniques to combat the affects of stress.

Imagery meditation is one, breathing and relaxation exercises are another. Yoga and aromatherapy can be effective too. Pick the tool that works for you, but do something before the stress gets the bests of you.

Imagery meditation is great because it helps you let go of stress just by focusing on the visuals. It's great for those times when you just can't stop mind-racing negative or stressful thoughts. The imagery can be a picture, it can be video, or any image that allows you to concentrate and let go of your stress.
To Your Health!

Breathe!

The way we breathe is so important. Studies show that most of us don't breathe deeply enough. Our breathing patterns are too swallow and too quick to be fully beneficial to our bodies. Learning how to breathe deeply and slowly can make a huge difference in how you process stress. Try our Breathing Exercises to relief stress. Breathing is another natural stress relief technique that you can utilize in a stressful moment, or whenever you need quick relief from stress.
To Your Health!

How Stressed Are You?

Are your stress levels rising? In this present economy, many of us are dealing with more stress than ever before. Jobs, finances, gas; navigating through life seems to be getting more stressful everyday. You may have to deal with stress, but you don't have to allow it to be the main focus of your life. The good news is there are strategies to manage stress. Learn to take control of stress before it takes control of you. Studies show that just 10 to 20 minutes of quiet reflection or meditation can bring relief from stress and increase your tolerance of the dynamic situations around you. The stress relief videos at Tranquility is Yours are useful tools for relaxation and meditation. Check your Signs of Stress here. You can also try these Self-Help Stress Relief Tips to reduce the stress in your life.

Stop Stress Before it Stops You

Do you know when stress is impacting you physically? You may get headaches, stomachaches, neck, back or shoulder pain. Stress can be very powerful. I would develop painful knots the size of a fist in my back and shoulders before I realized that stress was causing it. Once I realized that stress was taking that kind of toll on my body, I got very serious about controlling the stress in my life.

You may think you can handle your stress. You don't have to do anything about stress. You just keep moving through it. The problem with that approach is you are allowing stress to hang around, grow and even cause physical problems while you're "moving through it."

The better approach to take against stress is to stop stress from growing the moment you notice it developing. Use whatever technique that works for you to stop stress in its tracks. The sooner you learn how to relieve your stress, the better chance you will have of limiting the health issues stress can cause.

Sometimes a simple breathing exercise can be all you need to derail a stressful moment. A very simple and effective breathing exercise is breathing deeply in and out through your nose. Inhale deeply through your nose, pause for two heart beats, then breathe out through your nose. Pause to heart beats, inhale deeply and release that breath completely through your nose. Continue until you feel relaxed.

It's best to take action against stress, because we all tend to internalize it. We stuff stress down because its not always good to let others know when your stressing. It's human to stress, but it's unnecessary to let it grow. Don't let your stress go unchecked.

For more ways to relieve stress visit Tranquility is Yours.

Some Days Are So Stressful!

Some days are so stressful. It’s interesting how stress can completely take over your day. Say the traffic is bad, or the Metro is crowded, or the bus makes you late for work. Whatever it is, that stress builds. You have this low level of stressful irritation, and then another layer is added, and another. Someone at work really gets on your nerves, or a project isn’t going smoothly because someone is holding up the process. Now you’ve got a second layer of stress on top of the first layer. Your stress level is steadily rising, and by the end of the day, you are really stressed-out; just sick or everything, and sometimes everybody.

Now is the time to utilize some stress relief techniques. Don’t carry that stress through your evening, or through your interactions with loved ones. It’s very easy to carry it through, but make sure you don’t.

I use the stress relief techniques at "Tranquility is Yours" all the time. My days are stressful. People get on my nerves. Transportation is irritating. I use aromatherapy to help me release the stresses of the day. I have lavender scents in several rooms to remind me to relax and let go. Lavender is a wonderful stress relieving scent. I use candles and table top water fountains to make my environment relaxing and serene, and I do these Relaxation Exercises to release the stress knots that build in the neck and shoulders after being on the computer all day.

Find your inner peace. Make a conscience effort to get the stress of the day out of your way once you get home. Don’t store it. Don’t keep it. Don’t share it. Don’t let stress rob you of the joy you should be experiencing in life. If you don’t manage your stress, your stress will manage you. Which do you prefer? Take charge, and get the stress out of your life.